Self-Help
Self-help, there’s tons of it out there. There is self-help available in everything
imaginable—name the topic, it’s out there.
You can find books, CDs, movies, magazine articles, periodicals and the
like all dedicated to self-help. Here I’m
going to narrow the field down and take a look at self-help in its traditional--what
some might consider “New Age” --application.
“New Age” however, is a misnomer.
You’ll understand why shortly. I’m
going to take a look at three examples of self-help purveyors: Anthony Robbins and
his “Personal Power” CD program; Rhonda Byrne’s “The Secret”, which can be
found in book, CD, and movie form; and James Allen’s classic book, “As A Man
Thinketh”. These people, and many others,
have written and/or recorded vast amounts of material on the subject. In so doing, what they’ve done is taken a simple
concept and worked it into volumes. I’m
going to distill this concept down for you.
Simply put, thoughts are powerful and creative things and they create not
only our own personal experience of the world, but also our experience as a
collective; if you change the way you think, you change what you experience and
you impact everyone and everything else.
There, I just saved you a ton of reading, watching, and listening. All of it is an extension of that.
Many of us might remember this quote from René Descartes, a French mathematician
and philosopher born in 1596, “Cogito Ergo Sum” or, “I think; therefore I am.” That quote sums it up succinctly. And, there are many references to thought in
spiritual literature. Here is one from Gautama
Buddha, who was a philosopher, spiritual teacher, and religious leader in
ancient India, c. 5th to 4th century BCE, “We are what we
think. All that we are arises with our
thoughts. With our thoughts we make the
world.” To expand on that thought, here
is a modern-day quote from RC Henry, a professor of physics and astronomy at
Johns Hopkins University, “A fundamental conclusion of the new physics also
acknowledges that the observer creates the reality. As observers, we are
personally involved with the creation of our own reality. Physicists are being
forced to admit that the universe is a “mental” construction.” So, there you have it. We are what we think. What the previously mentioned self-help gurus
have done is to take that concept and attempt to change the way you think and believe. Let’s start with Tony.
Tony. Tony. Tony.
I love Tony Robbins. He’s
brilliant, charismatic, personable and well-informed. That said, I have to take issue with him on
one point. In one of his tape programs
he said, “He stole my stuff.” Well, let’s
be careful with that, sir. Tony Robbins claims
to have read hundreds and hundreds of books and attended dozens and dozens of
self-help seminars. I believe him. And I’m sure we’ve read many of the same
books. His cleverness, his genius, lies
in taking what he’s learned, through personal experience and from others, and assimilating
it into a package. Now don’t get me
wrong, the package has value and I would recommend giving it a good
listen. Some of its strong points are that
it’s uplifting, informative and positive; And his stories are
entertaining. Still, the basic message
is this: set goals and achieve them. The
way that you do that is this: 1) Get clear on what you want. 2) Decide you’re
going to have it and take action to get it.
3) Notice what you’re accomplishing with your actions. 4) Make adjustments to your actions until you
achieve your goal. Simple.
Now, Rhonda Byrne and “The Secret.” In reality, the mysterious secret is really no
secret at all. The “secret” is simply
this, change your negative beliefs to positive beliefs, imagine (vividly) what
it is you want (and the next part came out in a second movie as an update to Byrne’s
philosophy, which many felt wasn’t working) and take action to turn your desires
into reality. That’s pretty much it. Now, I enjoyed both the book and the movies. All are positive, uplifting, and filled with
examples and testimonies of people who claim they have accomplished their
dreams. How did they accomplish their
dreams? The answer, by changing what
they believed was possible and utilizing the Law of Attraction, which
was written about extensively by Norman Vincent Peale in his book “The Power of
Positive Thinking” published in 1952, among others. Let’s get a definition for the Law of Attraction,
which Wikipedia explains as this:
In the New Thought philosophy, the Law of Attraction is a
pseudoscience based on the belief that positive or negative thoughts bring positive
or negative experiences into a person's life.
The belief is based on the ideas that people and their thoughts are made
from "pure energy" and that a process of like energy attracting like
energy exists through which a person can improve their health, wealth, and
personal relationships. There is no empirical scientific evidence supporting
the law of attraction, and it is widely considered to be pseudoscience.
Well, to Wikipedia’s definition I’d have to say, a lot of
things used to be considered pseudoscience.
At one time, science believed the solar system and all the rest of space
orbited Earth, which was of course, flat at the time. And from what I remember from high school, dinosaurs
were reptiles and now they’ve morphed into the ancestors of birds. And what was it that RC Henry, professor of
physics and astronomy at Johns Hopkins University said? Reread that if you need to. Doesn’t it seem that scientists are
constantly changing their minds?
Regardless, Wikipedia’s definition does mention negative thoughts and
positive thoughts. I think that most of
us can agree that a positive mood gets us generally positive responses and that
a negative mood gets us generally negative responses. Basically, “The Secret” comes down to this, believe
and achieve; of course, we need a plan, realistic workable goals, and a positive
attitude.
I adore James Allen’s book, “As A Man Thinketh,” which
was published in 1903. It’s not his only
book, he also wrote “Eight Pillars of Prosperity”, “The Mastery of Destiny”, and
“From Poverty to Power” among several others (nineteen in total). I believe personally though, that “As A Man
Thinketh” is Allen’s best book. It is
short, succinct, and easy to understand.
As Wikipedia states, “The title is influenced by a verse in the King James version
of the Bible from the Book of Proverbs, chapter 23, verse 7: "As a man
thinketh in his heart, so is he."
Allen sums up “As A Man Thinketh” this way:
"... [dealing] with the power of thought, and
particularly with the use and application of thought to happy and beautiful
issues. I have tried to make the book simple, so that all can easily grasp and
follow its teaching, and put into practice the methods which it advises. It
shows how, in his own thought-world, each man holds the key to every condition,
good or bad, that enters into his life, and that, by working patiently and
intelligently upon his thoughts, he may remake his life, and transform his
circumstances."
At only around 17 pages (depending on type set and font
size) “As A Man Thinketh” is more of a pamphlet as opposed to a book. Still, those 17 pages are packed with
absolute gems of wisdom. Even if it were
much, much longer, it would be well worth the read. It seems almost criminal to distill Allen’s
work down further, yet be that as it may, that’s why I’m here. Simply put, you are your thoughts, your
thoughts control your deeds, your deeds dictate your experience, your
experience is your life. Or, as Ralph
Waldo Emerson put it, “You are what you think about all day long.”
So, there you have it, self-help in a nutshell. However much comes out about it, it all boils
down to basic, practical procedure: We
need to know what it is we want, decide to make it a reality, take steps to
make it a reality, then adjust what we’re doing until it becomes a reality—In
other words, have a plan and take action.
And as a side note, it should be understood that failure is success if
we learn from it. Additionally, we need to recognize that positive thoughts
work in our favor and tend to attract positive results. Also, we should realize that our thoughts are
real things and that they affect us, and others; so, keep them positive and
believe in yourself and what you’re doing.
And, for the folks that love old sayings as I do, there’s this: “The
Lord helps those that help themselves”.
I think there’s real wisdom in that.
Donald Dean Mace
Donald Dean Mace is an artist, poet, guitarist and
freelance writer living and working quietly in Yuma, Arizona. He has
travelled the world extensively (Europe, Africa and Asia) and in the 1980’s and
1990’s he lived and worked in Germany for a total of 10 years. He is
currently working on a novel. He has been published by Ariel Chart, the
Yuma Daily Sun, the Arizona Western College Literary Magazine, and his poetry
was featured in a public service broadcast. He is Pushcart multiple
nominee for poetry. Also, he was a guest on Mark Antony Rossi’s podcast,
Strength to be Human.
well researched and thought out article on self help, a concept probably more relatable now in covid than any time in history.
ReplyDeleteone of the biggest issues with self help is the preachers of this thought frame usually help themselves to your praise and money. this essay is objective and positive. it's more than you'll get from losing a few pounds.
ReplyDeleteWell done, Donald! You are a truly talented individual. Thank you for calling into the show tonight. I always love hearing from you!
ReplyDelete